What Is The Best Way To Take A Preworkout Supplement

(Last Updated On: April 23, 2015)

What Is The Best Way To Take A Preworkout Supplement??

Your Choice  – Pill Or Powder

Does it make a difference – many bodybuilders are probably asking themselves this question when deciding on the right supplement for them..

Pre-workout supplements are fast becoming a valuable part of the workout regime..

This question is best answered with a ‘what suits the individual best’  –  there’s good and bad with both pills and powders..  whey protein powder - two scoops

The Pro’s For Powders

  • They can work faster than pills
  • Powders often give larger quantities per serving of ingredients
  • They can be mixed with water, juice or even milk, whatever the user prefers
  • A varied choice of flavours
  • Helps hydration


  • Inconvenient for some having to measure the powder and mix before drinking
  • Could in some cases cause attacks of wind and possible bloating..
  • Taste not always pleasant
  • Not easy to store as some containers take up a lot of room
  • Tend to cost more than pills
  • Having to wash bottles and scoops frequently

The Pro’s For Pills

  • Storing and convenient to takepre-workout-pills-300x200
  • Most are less expensive that powders
  • Can be taken anywhere
  • Bottles easy to carry in gym bag
  • Very rarely leave you with an unpleasant aftertaste
  • Less like to cause an energy ‘crash’
  • Tend to give longer lasting effects (due to a steadier slower release of nutrients)


  • You may need to take a larger number of pills to get the maximum from the nutrients
  • They can cause stomach upsets in some users
  • You need to drink plenty of water to help absorb the supplement
  • If you are taking other pill based supplements, it can greatly increase your consumption of pills per day – some pre workout pills can require you to take 6 or even more per day to give effective results – that works out to a lot of pills in one day..

Its pretty equal on all counts we would say – good and bad points for both..

Our Choice

We feel that weighing everything up..  for us – Pills have the edge, they are easier and more convenient, and you can find some highlyeffective products that require only 1 or 2 pills per dose..

Always remember the golden rule – Do your research so that you get the best supplement at the best price for you..

Remember that ingredients make or break a product, make sure the formula is clearly stated and fully disclosed..  you do not want to buy a product that could potentially be a complete waste of your time and money..

Products that come with a full cash back guarantee (there are some on the market) are definitely a better choice.. they give you the peace of mind that the maker has faith in their product and if the results are not forthcoming then nothing lost – money is refunded..

Choosing a product with absolutely no guarantees is a risk you might be wise not to take…

Check Out Our Recommended Preworkout Supplement Here

The information in this website is for advice and guidance only. It is based on our own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.