How Does Creatine Work
One of the most commonly used and talked about body building supplements is Creatine…
What Is Creatine And What Does It Do
Creatine is a naturally occurring amino acid, its major role is basically an energy replacer. It works to make a compound called Creatine Phosphate which is stored in our muscles.
Creatine Phosphate is broken down by enzymes to make something called ATP (
Adenosine Triphospate) which produces the energy to allow the organs and muscles to function.
In everyday life, our body usually produces sufficient levels of Creatine, in Body Builders and athletes, or in fact anybody who burns a lot of calories, the muscles are worked far harder and need additional levels of Creatine to maintain optimum function and performance.
It is these people that need additional creatine taken in supplement form.
Creatine is not a cheap throwaway supplement, and when compared price wise per gram, it can work out one of the most expensive.
Because of this and to make sure that you achieve the full benefits of the supplement, its crucial to take it correctly and in the correct manner.
Benefits Of Taking A Creatine Supplement
- Reduces Muscle fatigue
- Increases and Replenishes Energy (ATP) Levels
- Promotes Muscle Growth
How To Get The Best Out Of Creatine
Taking a regular set amount of creatine generally only has short term effects, as the body gets used to the regular doseage, the results tend to reduce until the users see no benefits from the supplement.
Its therefore better to cycle and vary your creatine intake to get the best from it – an ideal cycle would be as follows:
- Week 1 – 20g per day
- Weeks 2-4 10g per day
- Week 5-7 Rest period
Most experts agree that a four week on, three weeks off is the optimum cycle, it’s a good way to start but its not cast in stone and its always a good idea to experiment and see if another pattern suits you better.
Best Time To Take Creatine
Timing is crucial, most take it before meals and just before working out. Some recommend taking with grape juice as it is thought to aid the absorption
Choosing A Good Creatine Supplement
From personal use we can recommend the creatine supplements from online supplement specialists MyProtein.
Their best-seller is Creatine Monohydrate with 250g, 500g and 1kg pouches from a bargain $5.89.
MyProtein is new to the US market (it’s the #1 brand in the UK) and currently giving an extra 10% off everything on their site – use code 10SITE when you check out.