How To Tone Those Arms

How To Tone Those Arms

When the sunshine is here, your arms must get out of their protective sleeves and face the world. It’s a big deal for a lot of us who feel they can take flight with the excess fat that waggles in the wind. Bingo wings aren’t a good look even in the poshest Bingo Halls. That’s why we have devised a plan to get your arms toned for your sleeveless tops. 

Flabby Arms Mean Lack of Testosterone

Testosterone is primarily known as a male hormone, but believe it or not women need some of this hormone too. It’s not because we have some urgent need to grow a moustache or deep our voice, but rather the effects that testosterone has in producing lean body mass. Decrease levels of testosterone can lead to excessive fat deposits in the chest and arms.

To boost your male hormones naturally eat lots of protein such as nuts, eggs and butter. However, keep in mind this does not mean you can stuff your face with cakes and biscuits. Technically they are made with eggs and butter, but they contain hydrogenated and trans-fat, which you want to stay away from. Supplements like magnesium, zinc and B vitamins can help you improve your testosterone levels.

Start Swinging Those Bingo Wings

It’s no secret that weight training can increase testosterone production levels. Don’t worry if you feel that from marshmallow physique, you’ll go to Arnold Schwarzenegger statue. You aren’t going to get mammoth muscles with the minimal weight lifting you need to vanish the arm flab. Here are a few exercises to get your arms leaner and longer for the warm weather. You can do these exercises at home using your own body weight or small dumbbells. So, there are no excuses. Are you ready to shred those arms?

Side Raises

Stand tall and bend your knees slightly. Hold a dumbbell in each hand and drop your arms by your sides with palms facing in. Keep a small bend in your elbows while you raise your arms out to the sides. Raise your arms until the dumbbells are at the same level as your shoulders and your palms face the floor. Lower your arms and repeat. Do 12 reps – repeat 3 times

 Triceps Push Ups

Place yourself in a push-up position, but stay on your knees. Put your hands in a diamond shape right underneath your chest. Lower yourself into the push-up position, while making your arms move back. Don’t let you’re your arms flare out. Squeeze your triceps as you come back up. If this exercise is too easy for you, you can get off your knees and go on your toes. Do 15 reps – repeat 3 times.

Bicep Curls

Start with the weights in front of your thighs, palms facing out. Keep your elbows close to your body and shoulders back. Slowly curl the weights up to your chest. Move them back down to the starting position. Do 18 reps – repeat 3 times

There you have the formula for lean and toned arms. A mix of testosterone boosting diet and good arm exercises will have your upper limbs ready for any summer outfit you want to wear.

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