What Does Whey Protein Do
One of the most common bodybuilding supplements is Whey Protein, it is a fantastic source of high quality protein that many believe will
- Boost Muscle Mass
- Improve Metabolism
- Improve Recovery After Exercise
- Reduce Body Fat
- Speed Muscle Repair
Where Does Whey Protein Come From
Whey is a natural by-product of cheese manufacture; it comes from cows milk and is not present in any other food stuff.
Here are of course some other foods that do provide a good source of protein – essential for a health diet and to promote good muscle mass and strength
- Cheese – 10-30% protein but also high in fats
- Eggs – 8% protein but high in cholesterol
- Poultry – 20% protein
- Lean Red Meat – 20% protein
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The only way of adding Whey protein to your diet is by taking a supplement, the most common for of whey is Whey Isolates, these are the purest form of whey and have had all the fats and lactose removed – It is also very low in carbohydrate.
Whey protein isolates contain 90% protein which provide high levels of nutrients and with them maximum gains for the user.
Just how protein is absorbed into the body is measured by using something called the Biological Value (BV).
The higher the BV, the more efficient the absorption.
Some examples are
- Eggs – BV of 100
- Beef – BV of 75
- Whey – BV of 170
Whey is also available in a blend form, this is where the concentrate and isolates are mixed to provide a cheaper version of the supplement, while not as effective as isolates, these are usually more affordable for body builders and are still quite effective.
Where To Buy Whey Protein Supplements
Whey is readily available, and can be found in numerous stores in most towns and city centres.
For those that prefer the convenience of buying online and along with it the slightly cheaper prices generally charged we can recommend the Whey Protein supplied by sports nutrition specialists My Protein.
They sell pouches of 1kg of quality 90% Whey isolate powder in various flavours for just $27.99
Or if you consume a lot of whey protein, the 2.5kg pouch offers you savings of around $10!
Plus they’ve just launched their US site and are offering an extra 15% off everything on site – just add code BMS15OFF to the checkout.