About The Author
Hi There, My name is Paul Gardner and I am the owner, editor and main writer for this website.
I am 58 years old, married with one daughter and currently live in the UK.
I have always been interested in health, sports, fitness and bodybuilding, as a younger man I used to swim competitively, competing throughout the UK, and across Europe too.
I was also a keen squash and tennis player, reaching a good standard in both sports.
Since I stopped swimming and playing competitively, my main love has been the gym, and still go regularly to this day.
I always loved the science behind bodybuilding, learning exercise techniques and studying just how the body responds to exercise.
I am also very interested in the natural side of sports supplements.
Having seen first hand the damage that using anabolic steroids can do (I lost one of my closest friends 3 years ago due to liver failure that was attributed to his use of anabolic steroids). I am a great advocate of natural bodybuilding supplements.
I love reading clinical studies and discovering just what natural plant or herb based ingredients can do for anybody who wants to increase their strength and muscle mass, or lose unwanted body fat.
It’s amazing the claims that some unscrupulous manufacturers will make in order to try and encourage people to buy their products…
What I have tried to do in my product reviews is to cut through the marketing hype and Bulls**t to seek out those products that really do offer the end user some real benefits without causing any adverse side effects.
I hope you find the articles and my product reviews of interest, if you have any questions or comments, please contact me using the contact form – click here and I will respond as quickly as possible, always within 24 hours and usually much sooner.