Increase Testosterone Levels Naturally
The hormone Testosterone controls the sex drive in both men and women. It is also responsible for muscle development and strength. With age, the natural supply of testosterone begins to deplete and growth of muscle mass begins to slow down.
Bodybuilders often turn to chemical or drug based testosterone boosters to help increase muscle mass but these can have extremely detrimental side effects. These days, there are many ways to increase your testosterone supply and muscle mass naturally.
Increase Levels Of Zinc In The Body
Zinc is essential for optimum sperm production and testosterone. Bodybuilders whose diet is lacking in Zinc will likely experience a very slow body building process as the levels of Testosterone will begin to dip. Bodybuilders who want to boost their testosterone naturally should have diet rich in Zinc.
Such foods include; Shellfish, such as prawns and oysters.
Other Zinc-rich foods include Wheatgerm, veal, low fat roast beef and roasted pumpkin seeds.
Include More Vitamin B In Your Diet
Vitamin-B Complex supplements such as those with Vitamin B6, Vitamin B5 and Vitamin B12 are excellent natural testosterone enhancers. Though there are plenty of supplements available on the market and from pharmacies, the best possible way to supply your body with Vitamin B is through your diet.
Fish, eggs, avocado and wheatgerm are just some of the best natural sources of Vitamin B. By including these foods in your diet you can drastically increase your production of testosterone.
Avoid Junk Food
Limit your intake of processed food if you really want to boost your testosterone and maintain effective muscle building. Not only is too much of these foods bad for your health it can reduce sex drive and make you gain weight, leading to an increase of estrogen production as opposed to testosterone.
This will make extremely difficult to build solid, strong muscle. Reducing the amount of processed food you intake regularly can make a big difference to your weight training efforts.
Don’t Slack On Your Weight Training
By being consistent in your weight training you will be able to keep your testosterone levels high and control your weight. Make sure to include plenty of resistance training, weight lifting and endurance running to help maintain your weight and decrease the amount of fat.
By decreasing the amount of fat in the body you are helping to slow down the production of estrogen which in doing so automatically increases the production of testosterone.