Why Do We Need Testosterone

What Is Testosterone

The Effects Of Testosterone

Testosterone is a naturally occurring hormone, found in both men, and to a lesser degree women.. It is an androgen and is largely responsible in both7838868604_b2ef5cbef9_n sexes for our sex drive and moods.

It has most effect in men, it controls many functions and processes including hair distribution and growth.

It also gives the man his deeper voice, controls fat build up and more importantly( for most) it is responsible for muscle mass, sex drive and the general development and function of our sexual organs.

Testosterone is an anabolic hormone which means it can help promote strong muscle growth and strength.

It has systemic anabolic affects and helps to regulate certain compounds in our body including sodium, chloride and potassium. It also has an affect on calcium levels and can help to guard against conditions such as Osteoporosis.

testosterone_decline.gifAge And Testosterone Levels

Age has a direct effect on the amount of testosterone being produced naturally, during puberty for instance its at its highest and aids the development of our sexual organs and muscle growth. As we age and the levels start to deplete, we often see a reduction in our muscle tone, size and strength along with a diminshed sex drive. Reduced Testosterone levels can also affect our moods and our sleep patterns..

Testosterone Supplements

With many countries now outlawing the use of actual human testosterone in treatments, many athletes and body builders now use natural testosterone boosting supplements to safely encourage the body to produce more of its own hormone.

When taken regularly alongside regular workouts, a noticeable increase in muscle mass, sex drive and general energy levels are commonplace.low-testosterone

Its Not Just Body Builders Who Benefit From Testosterone Supplements, Any Man Who Takes A Good Testosterone Supplement Can Benefit From

  • Improved Muscle Mass,Tone And Strength
  • Increased Energy
  • Better Moods And Sleep Quality
  • Enhanced Sex Drive

We have reviewed many of the most popular natural testosterone boosters and from our research have compiled a list of what we feel to be the top 3 products currently available to buy

Top Three Testosterone Boosters

How Much Protein Do You Need?

How Much Protein Do You Need?

How Much Protein Should You Be Eating For Muscle Growth?

There’s one word that sits at the cornerstone of all conversation around building muscle and burning fat ­ ­– and that word is protein. 

Protein is made up of a number of joined amino acids, which create the long and short chains that play a crucial role in helping us sustain good health and fitness levels. 

Now here’s a fact that’s likely to surprise you – 75% of our body’s make-up – meaning anything from skin and hair right through to bones and muscle – is impacted by protein. In other words, it’s pretty crucial that we get it right. But let’s hone in on protein and muscle growth.

It’s common knowledge that muscle production relies on protein. The protein-based amino acids we consume via red meat, pre-workout shakes and more are used to produce ATP c the only kind of energy are muscle are able to burn – as well as hormones like testosterone, enzymes and immune system components. Basically, protein supports all the components integral to muscle growth.

But protein is also super smart in that it helps repair the micro-damage workouts can place on the muscle fibres, allowing the body to build and repair. This enables the muscle to hold more energy and leave you with more strength, stamina and endurance. In other words, a total result!

But How Much Protein Is Enough To Have a Real Difference On Your Muscle Mass?

Experts have certainly spent a lot of time thinking – and disagreeing – about this. Why? Because there’s no one, concrete answer – the amount of protein your body needs to build muscle mass depends heavily on both your weight and how many calories you’re consuming.

An average male working in an office needs a tiny 0.36 grams of protein per pound of body weight per day, for example. But when you add exercise to the mix, the game changes completely.

Endurance athletes are recommended to take between 0.5 and 0.7 grams of protein per pound of body weight, and for strength athletes pumping the iron regularly, this goes right up to 0.7 to 0.8 grams.

A good rule of thumb to follow for both sexes is to take 1g per pound of body weight. An eight-stone woman weighing 112 pounds, for example, would need to consume 112 grams by this measure.

If you’ve been calculating a gram of protein per pound of body weight, this is likely to be too much – the body simply won’t be able to process these extra calories, and they’ll just end up as the one thing you’re looking to avoid – fat.

It’s not always possible to get this much protein from diet alone. While lean meat, seafood and dairy products will do a decent job of getting your protein levels going, a protein supplement can be a powerful tool to ensuring your body is in tip-top muscle building condition. There are stacks of options out there, though, all professing to give you professional-level muscle tone, so do your research and take your time to find the right protein solution for you.